With all the hype surrounding a number of dietary supplements on the market, why should I consider to add flax seed oil as one of them?
There is evidence that sugguests a widespread deficiency of essential fatty acids in our diet. These essential fatty acids are directly and indirectly responsible for and involved with countless important and life-sustaining functions. A lack of these essential fatty acids has been associated with a number of diseases, including heart problems, cancer, stroke, etc. These essential fatty acids found most abundantly in flax seed oil and they are truly "essential" to life.
Who needs to take flax seed oil?
Because of the virtual elimination of Omega 3 from our food chain, and the fact that flax seed oil is a rich source of Omega 3, everyone needs to take flax seed oil for optimal health.
How can flax seed oil have such profound effects on so many health problems?
Often, the main cause of these health problems is the extreme lack of essential fatty acids in our modern diet. Once these essentials are returned to the diet, the body is equipped to carry out the biological functions. The essential fatty acids are a prerequisite to optimising body performance. Because of this, many numerous diseases and health problems improve. Up to now, over sixty illness and health problems are related to Omega 3 deficiency.
How much flax seed oil should one take on a daily basis?
For most people, one tablespoon for every 100 pounds of body weight is recommended.
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