• Rich in predigested protein and easily assimilated calcium and other minerals.
• Beneficial in relieving constipation. Clears up symptoms of colitis and bowel diseases, fights urinary tract infection, bladder infection, anemia, hormonal imbalance and skin problems.
• Aids the body in the manufacturing of the B Vitamins.
• Resolves bad breath, gas and indigestion.
  If yoghurt should cause temporary intestinal gas, it is an indication that the body's need for it is great. The beneficial bacteria of yoghurt is waging war with the health - destroying bacterial already residing there. Discomforts disappear when the beneficial bacteria multiply sufficiently.
• Restores the intestinal floral (friendly bacteria) destroyed by antibiotic therapy and meat eating.
• Effective in controlling antibiotic induced gastrointestinal symptoms, e.g. diarrhea.
• It has bactericidal value.
  An eight oz jar of yoghurt has an antibiotic value equivalent to fourteen penicillin units. The most potent yoghurt for antibiotic factors is that which is 7 days old.
• Helpful in cases of Candida and vaginal yeast infection.
  (Direction: Add contents of 2 capsules of acidophilus to 1/2 cup plain yoghurt, then use an applicator to insert the mixture into the vaginal.)
  
  • Helps cure anal itching. (Directions: Taken internally and use it as an enema implant.)
• Yoghurt reduces cholesterol and thus risk for heart disease.
• Prevents Estrogen levels in women.
• Prevents osteoporosis and dental disease.
• Prevents "Tourista" - diarrhea experienced by the travellers as a result of foreign bacteria in the food and water.
• It strengthens the immune system.

(a) Mix well the following (i) & (ii)
(i) 1 cup of hot distilled water.
3 cups of distilled water at temperature.
(ii) 12 large heaped tablespoon milk powder.
(b) Sieve into the Newlife™ Yoghurt Maker container.
(c) Transfer out 2 tablespoon of the liquid milk into a glass. Put in a packet of yoghurt culture. Stir until dissolved.
(d) Return (c) into the Newlife™ Yoghurt Maker container. Stir.
(e) Cover and turn on the Newlife™ Yoghurt Maker.
(f) Yoghurt should be ready in 5½ - 6 hours.
(g) Store in the fridge.

If fresh yoghurt is used as culture, the incubation period is 2½ - 3½ hours. Yogourmet yoghurt starter should be used as often as possible to ensure the good bacteria count (maximum of twenty reculture), otherwise you may miss the beneficial effect of yoghurt.

Note: Yoghurt is best taken 1 tablespoon of Newlife™ Flax Seed Oil for optimal benefits.