(90 Tablets)

B Vitamins play a vital role in keeping our health on a straight track. Without B Vitamins, our digestion could not function the way it should. Nutrients would be lost. B Vitamins are also important to the nervous system. Deficiency in B Vitamins often produces symptoms of fatigue irritability, numbness, intestinal irritation, nervousness, depression, paranoia, and senility.

B Vitamins should always be taken together as in a B Complex. The amount of the individual B Vitamins must be synergically combined for optimum benefit (but one B Vitamin can be taken for a particular disorder, together with the B Complex).

Sources of B Vitamins include whole grain cereals, nuts, yeast, dark green leafy vegetables, meat, poultry, fish, and eggs. Due to excessive processing of food, the supply of B vitamins from food sources have become scarce. Furthermore, stress, insecticide residue, pollutants in the air and water, smoking, alcohol, drugs like birth control pills, laxatives, antibiotics, antidepressant, estrogen (as in HRT), anti-gout, anticoagulant - all these are vitamin robbers & deplete B vitamins from the body. Since B Vitamins are water soluble, it is imperative that a sufficient daily supplement is taken.

Functions of B Complex

• B Vitamins help to maintain healthy brain tissue, nerves, skin, eyes, hair, liver and mouth, as well as muscle tone in the gastro intestinal tract.
• B Complex is coenzymes involved in energy production and is useful for depression and anxiety. It is an anti-stress nutrient.
• B Vitamins are needed for blood formation; thus, it helps to prevent anemia.
• They are essential in treating cold sores, canker sores and herpes.
• They help to prevent epileptic convulsions, and help to overcome fatigue and food addiction. Vitamin B Complex is proven successful in making hair healthy and preventing grey hair.
• They help in treating hay fever, healing wounds and bones, heart disease, hyperactivity, builds up immune responses, infertility, menstrual problems, mental retardation, multiple sclerosis, nerve disorders, schizophrenia, sexual functioning, vision difficulties, weight loss problems, and protects against lead poisoning.